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Post Tagged with: "sleep"

 
  • More on Sleep

    Back in January I wrote a post on “Sleeping your way to being thin.” It detailed the benefits of sleep on metabolism and on health in general. Just today I […]

     
     
  • Sleep Your Way To Being Thin

    A very interesting discussion by my teacher Jeffrey Yuen related decreased metabolism (and metabolic issues) and lack of sleep. The idea is that we are highly affected by seasonal/climactic factors […]

     
     
  • Sleep Your Way Back to Health

    Check out this article on just how important sleep is to the health of our children.

     
     
 
 

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