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HH The Dalai Lama’s book The Universe in a Single Atom: the convergence of science and spirituality has a wealth of interesting discussions on the nature of consciousness, the origin of the universe, and on scientific exploration in general into the truth of reality. A relevant passage to achieving happiness mentions Dharmakirti’s “psychological law” which posits psychological states and emotions as a field of opposing forces in constant flux. One family of emotion may consist of hate, anger and hostility, while the other consists of love, compassion and empathy. The argument is that if any one side of this polarity gains strength, the other weakens. Thus, the goal is to practice and reinforce the desired states of mind, effectively weakening the undesirable and transforming one’s thoughts and emotions. Just as turning on a light dispels darkness, cultivating love and compassion can eliminate hate and anger over time with dedicated practice and intention.

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